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Eating Before Bed: Is It Good Or Bad For You?

The last thing you want to do before you head to bed is eating a large meal, especially one that is high in fat and calories. Many foods are bad for you when eaten before bed, including citrus fruits, spicy foods, and ultra-heavy proteins. These foods are also hard on your digestive system and may cause indigestion, which will make it difficult to sleep. Likewise, high-carbohydrate foods like pasta and pizza can affect your blood sugar and insulin levels, which will cause you to snack throughout the night.

Besides making you feel more satiated, food consumed before bed can also increase your calorie intake. This is especially important if you skip your evening meal. Skipping dinner will cause you to have cravings for certain foods and could lead to weight gain. However, it’s also important to note that consuming food before bed isn’t the same as not eating at all. To avoid this, you should eat your main meal three to four hours before going to bed.

Research shows that eating before bed is linked to weight gain, but it’s not yet clear whether it is a healthy habit. Some studies, including the WHOOP study, suggest that people who eat before bed tend to put on weight. Eating before bed is simply an extra meal that you don’t need. After all, your metabolism slows down at this time, so you won’t burn all of the calories you consume in the day.

Should You Eat Before Bed?

Before you head to bed, you might be wondering whether you should eat something before going to sleep. However, eating the right type of meal before you go to bed can help you get a good night’s sleep. One good option is eating something high in complex carbohydrates, which help keep you full without causing your blood sugar to spike. Dark leafy greens, avocado, and whole grain cereal are good sources of these nutrients.

The benefits of eating before bed are many. First and foremost, getting a good night’s sleep can help you clear your mind and recharge your batteries. Also, a healthy snack before you go to bed can help build your immune system and replenish your energy. But be aware of one possible drawback – eating right before bed can trigger heartburn, which is a burning sensation in the chest. Furthermore, lying down too soon after eating can lead to reflux of stomach acid.

Studies have suggested that eating before bed might increase your chances of gaining weight. This is because your metabolism slows down during sleep. So, you would have to expend more energy to digest a meal than you burn during the day, which would result in a higher net calorie gain. Furthermore, studies have shown that eating before bed increases your chances of gaining weight and making you gain more fat. For this reason, many people are wondering if they should eat before bed. You can create some healthy late night snacks recipes and consume them before going to bed.

Things That You Can Eat Before Going to Bed


While you are laying in your bed, you might be wondering what you can eat before you go to sleep. You don’t have to eat a huge meal, just a small snack before you hit the sack. Here are a few ideas to get you started on the right foot. A banana contains a protein that stimulates the release of insulin, which in turn helps your body release the sleep hormone tryptophan. Another healthy snack that is rich in fiber is almonds.


A slice of cheese before bed can help you get a good night’s sleep. Cheese contains an amino acid called tyramine, which causes the brain to be on high alert and fuels intense dreaming.

Dark Chocolate

A small square of dark chocolate can also be a good choice, as it contains antioxidants and can help you sleep. However, don’t forget to stay away from high-sugar foods before bed. These foods may also have caffeine, which can keep you awake. And of course, you can’t forget about those late-night snacks! They are a big no-no before bed!


Another good food to eat before bed is almonds. These contain calcium, melatonin, and magnesium, which help you fall asleep. Additionally, you can add nuts to a smoothie to get the nutrients you need to sleep. You may also want to eat walnuts if you’re lactose intolerant. This snack is also high in melatonin and calcium, so it’s a great option for those who need a boost in serotonin levels.

What Should You Avoid Before Bed?

Sugary Foods And Coffee

What should you avoid before bed? Sugary foods and coffee are bad for your sleep. In addition, consuming too much sugar before bed will make you more likely to have acid reflux during the night. So, if you must have a snack before bed, think twice. Eat your favorite dessert earlier in the day. The same applies to coffee and other caffeinated beverages. Try to limit your intake of these foods before bed.

Large Meals

Avoid large meals before bed. Large meals tend to make falling asleep more difficult. You should also avoid spicy foods, which may trigger acid reflux, which often rears its ugly head while a person is lying down. Instead, try eating a light dinner two hours before bed and sticking to sleep-promoting foods. Aside from this, avoiding caffeine and alcohol can also be good for your health. But remember, it is important to avoid a large meal before bedtime.

Eating before bed is not bad, but it is important to limit your calorie intake before bed. Those high-calorie foods tend to have higher sugar content and unhealthy fats. You may have an Oreo, but if you eat a whole row, you’re probably not going to get a full night’s sleep. Instead, stick to snacks and small meals. It will prevent you from gaining weight after dinner and improve your mood in the morning.


One study found that 10% of kids between 13 and 18 years of age were disturbed by emails, texts, and phone calls after bedtime. That’s more than a few times a week! If you’re concerned about your kid being awakened by messages from his or her cell phone, make sure to keep your phone in another room or mute it. Otherwise, you might end up worrying about work. If you’re worried about your child being disturbed, try avoiding electronic devices like TVs, laptops, and cell phones

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